cold complaints plus smoky black beans
I’m really soft when it comes to cold temperatures. If it gets below, say, 20 degrees celsius, you can bet I’ll start …
I live the healthy life – so why aren’t I healthy?
Sometimes I find myself asking – ‘what more can I do!?’ I eat super healthy, exercise, supplement, sleep enough, meditate – you …
raw wraps….. and some new tunes (give away)
I love raw food, but I admit – I’m really lazy. The preparation that goes into a lot of the gourmet raw …
keeping it real.
So I know I’ve gotten a bit video-happy at the moment, but I have good reason. I’m really busy – my camera …
a day of fruit-focused eating
I thought I’d dedicate a post to what I am eating on my high carb-low(ish) fat, fruit-focused regime (of the moment). I’m …
crazy weather, caramel treats.
It’s been a crazy few days weather-wise in Queensland. Here on the Gold Coast we were extremely lucky not to get …
macronutrient ratios (and a raw soup creation)
When I first heard of the 80/10/10 diet concept (and the similar “fruitarian” lifestyle) I thought it was just a recipe for …
are carbs the key? (candida, emotional health and more?)
Carbs. Carbohydrates. Givers-of-energy. Love ‘em? Scared of them? Carbohydrates have had so much “bad press” in the food (well, diet) realm. Carbs …
eating raw, feeling good (and some oil free dressing ideas)
I’m really embracing simplicity at the moment – especially when it comes to what I’m eating. It can get slightly overwhelming at …
diet experiments and date “coffee”
I’m always playing around with the way I eat and WHAT I eat. It interests me – that’s not a crime is …